Self-Examination
of Skin Cancer
Develop
a regular routine to inspect your body for any skin changes.
If a growth, mole, sore, or skin discoloration appears suddently,
or begins to change, see a dermatologist. It is wise to have
an annual skin examination by a dermatologist, especially
for adults with significant past sun exposure or a family
history of skin cancer.
Periodic
Self-Examination
Early detection and removal offer the best chance for a cure.
Periodic self-examinations aid in recognition of any new or developing
lesion. Get familiar with your skin and your own pattern of moles,
freckles, and "beauty marks." Make sure to look at the entire
body every month or two. Watch for changes in the number, size,
shape, and color of pigmented areas. Consult a dermatologist
promptly if any changes are noticed. Individuals at high risk
should be examined by a dermatologist on a regular basis.
Click
here for self-examination chart.
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Defense
Against
Skin Cancer |
| Seek shade when appropriate.
The sun's ultraviolet rays are most intense between 10am
to 4pm. |
| Wear light-colored, tightly
woven, protective clothing like long sleeves and pants, a
wide-brimmed hat, and sunglasses. |
| Apply a broad-spectrum sunscreen
that protects against both UVA and UVB rays, with a SPF of
at least 15. |
| Reapply sunscreen every
two hours when in the sun and even on cloudy days. |
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